Skip to content
Plately

Snap your plate.
Know your calories.

Point your camera at any meal, from biryani to sushi, and Plately’s AI works out the calories and macros in seconds. Then it suggests recipes and builds meal plans around the food you actually eat.

  • Coming soonGoogle Play
  • Coming soonApp Store

Free to use 77 world cuisines Light and dark mode

Plately camera in meal mode, framing a plate of food from above.Plately camera in meal mode, framing a plate of food from above.
Plately meal result: chicken biryani with raita, 613 kcal, 29 g protein, 72.9 g carbs, 21.7 g fat.Plately meal result: chicken biryani with raita, 613 kcal, 29 g protein, 72.9 g carbs, 21.7 g fat.

Chicken biryani with raita

613 kcal

  • Protein29 g
  • Carbs72.9 g
  • Fat21.7 g

Log a meal in seconds

Three ways to log, all behind the camera button. Pick whichever is fastest for the meal in front of you.

Plately meal result for a photo of chicken biryani with raita: 613 kcal, 29 g protein, 72.9 g carbs and 21.7 g fat, with each item listed by weight.Plately meal result for a photo of chicken biryani with raita: 613 kcal, 29 g protein, 72.9 g carbs and 21.7 g fat, with each item listed by weight.

Point your camera at the plate

Plately’s AI names each item, estimates the portion and works out calories, protein, carbs, fat and key micronutrients. You also get a health score out of 10.

  • Recognises home-style dishes from the cuisines you eat
  • Change the weight of any item before you save
  • Warns you about your allergens and diet conflicts

You can also search the food database, add your own foods, keep favourites and copy a meal from yesterday.

How it works

Setup takes about two minutes. After that, logging a meal is one tap on the camera button.

  1. Step 1: Tell Plately about you

    Your goal, body, activity, country and region, the cuisines you eat, your diet, allergies and any health conditions.

    Plately onboarding asking which foods you usually eat, with North Indian and South Indian selected.

  2. Step 2: Get your daily plan

    Plately sets your calorie budget from your body and activity, with a safe minimum, plus protein, carbs, fat, fiber and water targets.

    Plately plan-ready screen: a daily budget of 1,880 kcal with 133 g protein, 207 g carbs and 58 g fat.

  3. Step 3: Log meals your way

    Snap, describe or scan. Each meal lands in your diary under breakfast, lunch, dinner or snack, and your budget updates.

    Plately diary with breakfast, lunch, dinner and snack, each with its foods and calories.Plately diary with breakfast, lunch, dinner and snack, each with its foods and calories.

Your whole day on one screen

Open the app and you know where you stand: what is left of your budget, how your macros look and how much water you have had.

Your calorie budget
Worked out from your age, height, weight, activity and goal pace. Change it any time, or reset it to the suggestion.
Protein, carbs and fat
See what you have eaten against each target, with fiber, sugar and sodium for every food.
Water, steps and exercise
A water goal sized for you, logged in one tap. Steps and workouts add the calories you burn back to your day.
About your day
A daily score out of 100 across calories, protein, hydration, fiber and moderation, with a short note on what to do next.
Plately home: 284 kcal left of 1,850, with 1,770 eaten and 522 burned, macros, water and steps.Plately home: 284 kcal left of 1,850, with 1,770 eaten and 522 burned, macros, water and steps.
About your day: a score of 75 out of 100, rated good, with a radar chart of calories, protein, fiber, hydration and balance.About your day: a score of 75 out of 100, rated good, with a radar chart of calories, protein, fiber, hydration and balance.

See your progress, not just numbers

Trends over a week, a month or three months, your logging streak and BMI, all in Insights.

Weight, with before and after

Log weigh-ins and watch the trend move toward your target. Add progress photos and compare your first and latest side by side.

Plately weight screen with before and after photos, 83.2 kg to 81.4 kg, 1.8 kg lost, and a weigh-in history.Plately weight screen with before and after photos, 83.2 kg to 81.4 kg, 1.8 kg lost, and a weigh-in history.

AI insights on your eating

After two or more logged days, ask for an AI diet analysis: a score across balance, protein, fiber, hydration and timing, with your strengths and what to improve.

Plately AI diet analysis with a score of 72, headline “Good start, more fiber” and a radar chart.Plately AI diet analysis with a score of 72, headline “Good start, more fiber” and a radar chart.
Plately AI recipe screen with chicken, spinach and tomato added, dinner and North Indian selected, 30 minutes and under 500 kcal.Plately AI recipe screen with chicken, spinach and tomato added, dinner and North Indian selected, 30 minutes and under 500 kcal.
Plately seven-day “Desi balanced week” meal plan at 1,850 kcal a day, with breakfast and lunch and a shopping list button.Plately seven-day “Desi balanced week” meal plan at 1,850 kcal a day, with breakfast and lunch and a shopping list button.

Recipes and meal plans that fit your day

Healthy eating is easier when the next meal is already decided, and it is food you like.

  • AI recipes from what you have

    Add the ingredients in your kitchen, then pick the meal, cuisine, cooking time and a calorie limit per serving.

  • Import any recipe

    Paste a link from YouTube, Instagram, TikTok or a food blog. Plately pulls out the ingredients, steps and nutrition.

  • Recipes that fit your diet

    Featured recipes are filtered to your diet, allergies and restrictions, and ranked by the cuisines you eat.

  • Meal plans for 1 to 14 days

    Built around your budget, diet and cuisine, with a shopping list. Log a planned meal with one tap.

Made for the food you actually eat

Plately works in every country. During setup you choose your country, region and the cuisines you cook. The AI uses them to recognise home-style dishes, food search suggests what people eat where you live, and recipes and meal plans are filtered to your diet and allergies.

A globe surrounded by dishes from around the world: biryani, sushi, tacos, injera, pizza, pho and hummus.

77 cuisines, from Punjabi to Peruvian

South Asia

  • North Indian
  • Punjabi
  • Mughlai / Awadhi
  • South Indian
  • Tamil
  • Kerala / Malayali
  • Andhra & Telangana / Hyderabadi
  • Karnataka / Kannadiga
  • Gujarati
  • Rajasthani
  • Maharashtrian
  • Bengali
  • Odia
  • Bihari
  • Kashmiri
  • Goan
  • Northeast Indian
  • Pakistani
  • Sindhi
  • Pashtun / Afghan
  • Balochi
  • Bangladeshi
  • Sri Lankan
  • Nepali

East Asia

  • Chinese
  • Cantonese
  • Sichuan
  • Japanese
  • Korean
  • Taiwanese
  • Mongolian

Southeast Asia

  • Thai
  • Vietnamese
  • Indonesian
  • Malaysian
  • Filipino
  • Burmese

Middle East and Central Asia

  • Levantine
  • Gulf Arabian
  • Yemeni
  • Iraqi
  • Persian / Iranian
  • Turkish
  • Central Asian (Uzbek, Kazakh)

Africa

  • Egyptian
  • North African
  • Nigerian
  • Ghanaian
  • Senegalese & West African
  • Ethiopian & Eritrean
  • East African
  • Somali
  • South African

Europe

  • Italian
  • French
  • Spanish
  • Portuguese
  • Greek & Mediterranean
  • British & Irish
  • German & Central European
  • Eastern European & Russian
  • Balkan
  • Nordic
  • Caucasian

The Americas and Oceania

  • American
  • Canadian
  • Mexican
  • Central American
  • Caribbean
  • Brazilian
  • Peruvian & Andean
  • Colombian & Venezuelan
  • Argentinian & Uruguayan
  • Australian & New Zealand
  • Pacific Islander

Everywhere

  • Fast food & chains
  • International / Fusion

Diets

  • Vegetarian
  • Eggetarian
  • Vegan
  • Pescatarian
  • Jain
  • Halal
  • Kosher
  • Keto
  • Low carb
  • Mediterranean
  • Paleo
  • Gluten free
  • Dairy free

Allergies

  • Milk / dairy
  • Eggs
  • Peanuts
  • Tree nuts
  • Gluten / wheat
  • Soy
  • Fish
  • Shellfish
  • Sesame
  • Mustard
  • Celery
  • Sulfites
  • Corn

Restrictions

  • No beef
  • No pork
  • No red meat
  • No seafood
  • No eggs
  • No alcohol
  • No onion & garlic
  • Low sugar
  • Low salt

A closer look

Every screen in Plately, from your first scan to a full week of meals. Scroll sideways to see them all.

  • Plately, AI calorie tracker: a bowl of chickpeas, quinoa, avocado and kale inside scan brackets, totalling 512 kcal.
  • Track nutrition intake: the home screen with 284 kcal left of a 1,850 kcal budget, macros, water and steps.
  • Snap any meal: a photo of chicken biryani recognised as 610 kcal, with raita at 70 kcal.
  • Meals, barcodes and labels: one camera that identifies dishes, barcodes, additives and allergens.
  • Customise anything: edit the meal name and each food’s weight, or add more food, before saving.
  • Water tracking: 1,500 ml logged towards a 2,850 ml goal, with cup sizes and reminders.
  • Reach your ideal weight: before and after progress photos, 1.8 kg lost, and a weight history.
  • Health data analysis: a daily score of 75 and an AI diet analysis score of 72.
  • AI-powered healthy recipes: choose ingredients from your fridge, meal, cuisine, time and a 500 kcal limit.
  • Recipes for your cuisine: featured recipes filtered to your diet, with 77 world cuisines.
  • Personal meal plans: a seven-day plan at 1,850 kcal a day with a shopping list.

Your health data stays yours

What you eat and how much you weigh is personal. We collect what the app needs to work and nothing for advertising.

Read the privacy policy

  • We never sell your data

    Your profile, diary and photos are not sold, rented or shared with advertisers.

  • No ads, no ad trackers

    The app contains no advertising and no third-party analytics or tracking SDKs.

  • AI sees only what it needs

    To analyse a meal we send the photo or text and your diet profile to our AI provider. Not your name or email.

  • Delete everything in the app

    Profile, then Delete account, erases your account, diary, plans and progress straight away.

Free to use. Premium when you want more AI.

Every tracking feature is free. Premium raises how many AI actions you can use each day.

Free

Everything you need to track, every day.

  • Food diary, food search, barcode scanning and custom foods
  • Calorie, macro, water and step targets
  • Weight tracking with progress photos
  • Exercise, steps and fasting timer
  • Insights, trends and daily score
  • Featured recipes for your diet and cuisine
  • 5 AI actions a day: photo and label scans, meal descriptions, AI recipes, meal plans and diet analysis

Premium

Plately Pro

For people who scan most meals and plan their week.

  • Everything in Free
  • A much higher daily AI limit, shared across every AI feature
  • Photo-scan most of your meals without running out
  • Generate more recipes and meal plans, up to 14 days at a time
  • Run an AI diet analysis whenever you like
  • Weekly, monthly or yearly plans, priced in your currency in the app

Billed through Google Play or the App Store. Subscriptions renew automatically until you cancel in your store account settings. Subscription terms

Questions, answered

Something else? Email support@caloriesburn.com.

Is Plately free?

Yes. Plately is free to download and every tracking feature is free to use: your diary, food search, barcodes, water, weight, steps, exercise, fasting, trends and recipes. The free plan includes 5 AI actions a day (photo scans, label scans, meal descriptions, AI recipes, meal plans and diet analysis). Premium raises that daily limit.

How accurate are the AI estimates?

Photo estimates are a good starting point, and portion size is the hardest part to judge from a picture. You can change the weight of each item before you save. For packaged food, a barcode or label scan uses the numbers printed on the pack. All values are estimates and are not medical advice.

Will it recognise the food from my country?

During setup you choose your country, region and the cuisines you eat, from 77 world cuisines. Plately uses them to recognise regional and home-style dishes, suggest foods and pick recipes. You can describe meals in your own language too.

Which diets and allergies does it handle?

Vegetarian, eggetarian, vegan, pescatarian, Jain, halal, kosher, keto, low carb, Mediterranean, paleo, gluten free and dairy free, plus restrictions like no pork or no onion and garlic. Tell Plately your allergies and health conditions and it warns you when a scanned meal conflicts with them and leaves those foods out of recipes and meal plans.

What happens to my meal photos?

Your photo is stored on our server so it can appear in your diary, and it is sent to the AI service we use to analyse it. We never sell your data or use it for advertising. You can delete your account and data at any time.

Read the privacy policy

Do I need an account?

Yes. You sign in with your Google account, so your diary, targets and progress are saved and stay with you if you change phones.

How do I cancel Premium?

Premium is billed by Google Play or the App Store and renews automatically. Cancel any time in your Google Play or App Store subscription settings. Uninstalling the app or deleting your account does not cancel a subscription.

How do I delete my account?

In the app, open Profile, scroll to Support and tap Delete account. You can also ask us by email.

See all the steps

Is Plately on Android and iPhone?

Plately is built for Android and iPhone and is coming soon to Google Play and the App Store.

Start with your next meal

Plately is coming soon to Google Play and the App Store. Sign in with Google and scan your first plate in under two minutes.

  • Coming soonGoogle Play
  • Coming soonApp Store